Here's a guided meditation I recorded off the dome to channel empathy and compassion. I hope you enjoy it and it brings you some peace.
This past month has been one of deep introspection for me. In early April my grandmother passed away and the event made me reconsider what my idea of success and happiness really is. In this podcast, I talk to my sister Lakyn, Azrael Encarnacion, and my best friend Johnnie. We dissect the concept of happiness on a micro level, through the lens of a perfect day.
As a compliment to this podcast, I created a FREE e-workbook to help you to discover what your ideal life looks, and feels like. All the prompts were taken directly out of my journal, and I use them frequently. Print it or use it as a template. Either way I hope it helps give you some insight into yourself. Enjoy!